In this course, we will focus on: 

• Sankulpa - Here we create your intention for your life, learning how to implement it, so that you can begin living the life you want to live now.

• Pranayama - Learning to control the the breath. Sounds a little woo woo, but trust me it can make a huge difference in releasing stress and cultivating peace. 

• Asana - Things you need to know about the physicals postures of yoga, so that you may stay safe in your body receiving the ultimate benefits of yoga.

• Meditation -  quiet a mans mind and he can live in an effortless state of bliss.

• ** BONUS - Yoga Nidra -  yoga for relaxation and sleep.