Featured in Cool of the Wild
/Check it out! Cool of the Wild did an article on Yoga for backpackers and hikers. Look for my interview and favorite pose to do while hiking - Click on link Mountain Pose
2019 Yoga Teacher Trainings
/Soon to be announced 2019 Yoga Teacher Training Dates
200hr Yoga Teacher Training - This is will be a hybrid training, on your own pace, ending with a must attend 8 day intensive. Details coming…
Continuing Education for Yoga Teachers - weekend retreat and education
Pranayama and Yoga Nidra
Diving Deeper into the Chakras
Restorative Yoga
Retreat Countdown - 58 days Chakra Balancing
/A Chakra is an energy center in and around the body. We have seven major chakras that run from the base of our spine to the top of our heads. Each of these seven chakras represent different aspects of our being. If over or under energized they are said to be out of balanced and it shows within our bodies and minds. For instance in or throat chakra, out of balance can be represented by someone who talks too much, too fast without any regard for what is happening around them. Conversely it can show up as someone who never speaks up and allows people to run all over them. In balance, a person will know what to say and when and how to say it.
One of the benifits of practicing yoga, pranayama, and meditation is clearing theses pathways, balancing them, so that our life force can tap into Divine energy and manifest through them. We are all one. You have the Power
Please join us on retreat! Sign up today - here - we’re releasing rooms back to the hotel on Monday!
Wishing you Abundant Blessings, Namaste