Chakra Balancing Series - 7 Weeks, Meeting Thursday's 5:30-6:45 PM, Starting September 5, 2024
This Chakra Balancing Series has been designed to strengthen and stretch the entire physical and energetic body on every level. Every module will be a discussion of each chakras deficient and excessive imbalance characteristics, then we’ll moving into balancing activities through mantras, asana (physical practice), pranayama ( breathing practice), sounds and meditation